Moving Minds
By DanceEast
FreeOpen to anyone who feels drawn to the idea of creative dance and movement to support their wellbeing and mental health.
A library of free and low-cost creative experiences happening in and around Suffolk.
Spotlight on
Suffolk is full of affordable ways to stay creative and connected this winter. Whether you’re singing in a community choir, crafting or exploring heritage sites, these activities will help you feel calmer, happier, and inspired.
Discover affordable creative activities in Suffolk to boost your mental health this winter.
By DanceEast
FreeOpen to anyone who feels drawn to the idea of creative dance and movement to support their wellbeing and mental health.
By DanceEast
FreeDance classes designed for people with Parkinson's.
By Alysha Hudson – Dance Yoga Movement
Come and try our weekly movement classes for people over 55!
By Alysha Hudson – Dance Yoga Movement
Come and try our weekly movement classes for people over 55!
By Karen Louise Dance
Discover the gentle power of chair yoga, ideal for older adults and those with health conditions.
By Dance East & Karen Louise Dance
Come and try our weekly movement classes for people over 55!